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Services

Yoga Urja tailors the practice to suit the subtleties and needs of individuals.

Yoga is for everyone. We offer personalized training or group sessions for individuals with similar requirements, to facilitate improvement across multiple dimensions of physical and mental health. We seek to help you unlock your unrealized potential, transforming, energizing, and empowering you in the process.


Yoga for Back pain

Yoga for Back pain

Yoga for Obesity

Yoga for Obesity

Enhance Sleep quality

Enhance Sleep quality

Yoga for General fitness

Yoga for General fitness

Energize yourself

Energize yourself

Yoga diabetes management

Diabetes management

Workshop on Pranayam

Workshop on Pranayam

Mindfulness workshop

Mindfulness workshop

Yoga and Digestion

Yoga and Digestion

Yoga for women

Yoga for women

yoga for stress management

Stress management

Pregnancy Yoga

Pregnancy Yoga

Yoga and gynaecology

Yoga and gynaecology

Yoga for your Heart

Yoga for your Heart

Yoga for athletes

Yoga for athletes

Yoga for Joints

Yoga for Joints

Chair Yoga

Chair Yoga

Yoga, Diet and Lifestyle

Yoga, Diet and Lifestyle


If you have any specific requirement and would like us to address it, feel free to write to us on connect@yogaurja.com

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