Yoga for Back Pain
Backache is one of the most common disorders today. Symptoms like neck pain or lower back pain arises when the muscles that are surrounding and supporting the spinal column are held rigidly and uncomfortably contracted over a long period of time. Yogic management of Cervical Spondylitis effectively reduces muscular tension and spasm leading to regeneration of damaged tissues and reversal of abnormal bone growth. Yoga therapy for Slipped Disc and Sciatica is specially designed to strengthen the posterior ligaments and muscles holding the disc in position and promote the flow of blood into the lower spinal region in order to restore spinal stability and regain full range of back movement.
Read More >
Yoga for Obesity
Most of the obese people suffer from glandular deficiency in which their endocrine glands cease to function correctly, leading to mental, emotional and hormonal imbalance. Excessive body weight imposes unnecessary strain on the body's various physiological systems and predisposes the person to the development of many serious metabolic diseases. Yoga practices provides an excellent means to redirect the energy into more healthy, creative outlets by changing the compulsive habit patterns also helps to speed up the metabolism and reduce fat by readjusting glandular mechanisms and rebalancing psychic and pranic energies.
Read More >
Yoga for Diabetes
Diabetes Mellitus, a metabolic disease occurs due to inadequate secretion of hormone insulin in over exhausted pancreas results in uncontrolled blood sugar levels. Also excessive stress and anxiety imposes a constant demand for insulin secretion which can ultimately precipitate diabetes. Yogic management of diabetes includes various practices like cleansing processes, Asanas, Pranayam and kriyas aids in pancreatic restoration by balancing the insulin secretion and resensitization of muscle and fat tissues to the body's own insulin and to restore a balanced metabolism.
Read More >
Yoga and Digestion
A healthy digestive and excretory system is absolutely fundamental to good physical and mental health. A vast number of chronic degenerative and metabolic diseases like constipation, Colitis, Hyperacidity, etc. are secondary effects of long term malfunctions and abuse of the digestive system. Daily yoga practice helps to increase the digestive power by improving the functions of internal organs in GI tract and stimulates the secretion of digestive juices and that way smoothens and activates the processes of absorption, digestion and elimination.
Read More >
Yoga for Heart Health
The heart's function is intimately related to our emotional metabolism. An anxious, over tense mind constantly bursting into habitual states of anger, passion, sorrow, causes uncontrolled activation of the sympathetic nervous system and floods the circulation with stress hormones. The heart muscles are strained and the heart beat accelerated forcing it to beat beyond its resting capacities and ultimately turns into hypertension, cardiac arrest or atherosclerosis.
With different yogic techniques the body temperature, metabolic rate, endocrine secretion patterns undergo a profound change, the mind becomes deeply relaxed and the heart becomes very quiet. Yoga helps to improve Cardiac function with more efficient oxygenation process and damaged tissues are rapidly rejuvenated.
Read More >
Yoga for Menstrual Health
Disturbances of the menstrual and reproductive function are extremely common and are a source of continual suffering for many women throughout their life. Hormonal as well as emotional imbalance leads to PCOD / PCOS and irregular and abnormal menstruation periods. Practice of yoga on daily basis is very effective to regulate the functioning of reproductive system by channelizing the flow of energy with simple asanas, pranayam and mudras and massaging the internal organs and stimulating the hormones which aids to bringing balance and harmony in menstrual health that leads to ease the overall process of menopause.
Read More >
Yoga for Joints
The cells of the joint depend upon a fairly tenuous blood supply for their vital requirements. If the circulation of Prana in a joint is blocked due to accumulation of acidic wastes and toxins over a long period of time, the supply of blood and lymphatic fluid becomes sluggish and the joint fluid grows stagnant. This results in joint pain, redness, swelling, deformity and restricted movement of joints like knees, hips, shoulders etc. and finally transfers into Rheumatoid arthritis, Gout, Osteoporosis etc. Yoga offers various practices which puts the body through its full range of movements and fully relaxes and massages all the joints. It helps to prevent chronic diseases like arthritis, spondylitis, hip pain, knee pain etc. Yoga improves joint flexibility, muscular strength and helps to remove acidic wastes in joints, bloodstream and tissues and to prevent further arthritic degeneration throughout life.
Read More >
Yoga for Better Sleep
Yoga offers various powerful techniques to lessen mental chatter or nonstop activity due to continuous engagement in sensory organs; it helps to reduce physical as well as mental fatigue by way of bringing balance and harmony in all the systems. Certain practices like Pranayam and Yoga nidra are very effective and soothing to mind to bring peacefulness and tranquility. Deep relaxation acts at the deepest levels of our being, reducing tensions, anxieties which causes most of the diseases like insomnia, depression. Pranayam calms down the mind, reduces stress, brings within a state of heightened awareness, which is effective in dealing with lack of sleep.
Read More >
Yoga for Stress Management
In today's era right from kids to the elderly no one can escape from stress and it is an unavoidable part of modern lifestyle. However yoga provides us the solution to deal with day to day challenges. Yogic lifestyle gives us the possibility to experience the state of perfect physical, mental health and well-being with peace and contentment within. Daily practice of yoga brings complete transformation to lead positive and harmonious life.
Read More >
Prenatal yoga
Motherhood, a unique and memorable phase has a life transforming possibility by adopting yogic lifestyle. If practiced under proper guidance, a specific set of asanas will be very useful to improve the function of internal pelvic region and gaining muscular control. Practice of pranayam provides direct benefits to the respiratory system and that way eases the process of labor during delivery. Certain Mudras are effective to channelize the energy in pelvic region and chanting practice as well as breath awareness calms down the mind. Deep relaxation and Yoga Nidra both work wonderfully in case of mood swings during pregnancy and helps to stabilize and tranquilize the mind.
Read More >
Postnatal yoga
Post delivery, weight reduction and hormonal imbalance are major concerns. Yoga plays an important role by improving the functions of various systems in the body, stimulating the hormonal secretions and by channelizing the energy within. Certain practices are very effective to bring equilibrium in the Sun and moon elements within body and that way speed up the process of regaining balance and harmony.
Read More >
Yoga for Athletes
For any athlete, daily regime of yoga is a must and extremely beneficial. Yogic practices improve flexibility, stamina and are effective for maintaining agility & suppleness of muscles. Pranayam practice is beneficial for improving lung capacity which is essential for an athlete for better performance. Along with pranayam, meditation assists to develop focus, one pointedness in a player and emotional balance well.
Read More >
Pranayam Workshop
As we all know physical health is very much related with the state of mind, and mental stability is directly related with breath. Pranayam - "regulation of breath" thus plays an important role in calming down the mental chatter. Practice of pranayam is very effective to balance two important nadis in our body known as Ida nadi (left nostril) and Pingala nadi (right nostril), which activates and channelizes the prana in specific direction and assists to gain the state of equilibrium, physical as well as mental.
Read More >
Mindfulness workshop
Living the life at its fullest is possible only when one is healthy and peaceful. To attain the state of balanced mind and disease-free body, daily practice of yoga plays a great role to bring transformation by improving the functions of all the systems in our body, reducing our compulsive behavior or cravings, which leads to disciplined life with healthy eating habits and proper sleeping pattern; bringing enthusiasm, focus and increased self awareness.
Read More >
Lifestyle management through Yoga (Book a consultation)
Yoga is not just about performing certain postures or a tool for curing diseases; it is a way of life.
By adapting yogic lifestyle one experiences dramatic changes in overall physical, mental, social, and spiritual well-being. The state of equilibrium and harmony arises with disciplined daily routine, eating habits, thinking pattern, relationships, problem solving ability and overall perspective towards life changes phenomenally which brings balance, insight, understanding and appreciation of the universal, natural laws which operates in the world
Read More >
X
Yoga for restoration / rejuvenation
It is unfortunate that many health challenges have become a part of daily life, including but not limited to cold, sinus, nasal allergy/congestion, throat infection, constipation, digestive disorders, respiratory disorders, low immunity, PCOD, back pain, thyroid, hormonal imbalance, migraine, sciatica, acidity, piles, fissure, and menstrual disorders. Such ailments can be addressed through the therapeutic application of Yoga. Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep. As an alternative and complementary medicine, Yoga therapy can revive and promote holistic health while also being economical. At Yoga Urja, therapy sessions are usually done one-on-one or for a small group of individuals with similar health conditions.
X
Yoga for physical ailments
Weight management, flexibility, endurance, stamina, strength, increased range of motion, injury prevention, and overall balance can be achieved with regular practice of Yoga as a part of our lifestyle. In today’s fitness landscape, one finds a bewildering range of exercise options that incorporate some element of yoga (e.g. various dance forms, aerobics, gymnastics, aqua yoga, acro yoga, aerial yoga, animal yoga, wine/beer yoga). However, it is rare to find Yoga in its pure form.