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Book an Event

Book us for a Corporate/Group Event

There are no shortcuts to good health. However, with right understanding and consistent practice we can go a long way in the journey toward better health and fitness. A recurrent behavior converted to a routine forms habits, and habits influence every aspect of our health, wellbeing and quality of life. Yoga Urja will help you integrate an effective fitness routine to your daily life and motivate you to turn it to a sustained habit.

Are you looking to integrate Yoga in your daily life?

Start by planning these comprehensive sessions at your location. Our teachers will take care of the rest.

International (corporate/Group event)

International
(Corporate/Group event)

3 days x 2 hours session

$900 + (Travel at actuals)
Within India (corporate/Group event)

Within India
(Corporate/Group event)

3 days x 2 hours session

INR 30,000 + (Travel at actuals)
Personal Training

Personal Training (Pune only)

Trial Session

INR 1000 (1h 15m session)

For monthly charges click here

Contact us today!

What you will learn:

  • Stabilizing the outflow and inflow of breath
  • Strengthening of lungs and development of respiratory capacity
  • Attention to range of motion
  • Body toning, stretching, strengthening, stimulation, flexion, extension, balancing, circulation of fresh blood and oxygen throughout the body
  • Purification of energy centers, readjustment of regulatory centers and correction of muscular imbalance, stimulation of the nervous system
  • Process of inner awareness with deep relaxation
  • Balancing the emotions and giving a suitable outlet for their expression
  • Pranayam techniques - Enhancing voluntary control over the respiratory mechanism
  • Heal your anxious mind and Center yourself to find emotional balance and control

*Max 20 participants. For larger group kindly get in touch with us.
For more details click here

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