The importance of health has been passed down to us over many generations. According to Indian mythological references, Goddess Parvati, determined to win over Lord Shiva with her penance, took up a harsh vow to subsist only on fallen tree leaves. Seeing this, Lord Shiva explained the importance of physical health by saying “शरीरमाद्यं खलु धर्मसाधनम्”.
Yoga comes from the original Sanskrit word ‘Yuj’, which means to unite - uniting the personality self with the Pure Consciousness. Yogic practices such as Asanas, Pranayama, Mudra, Bandha, Mantra chanting, Meditation help cultivate mindfulness. By subtly attuning the dimensions of various organs of the body and its functioning, these practices ultimately enable us to access higher levels of awareness.
A Yogic lifestyle helps to develop various aspects of one’s existence, encompassing the inner and outer personality, relationships, as well as professional and social responsibilities. That is why in 6th chapter of Bhagavad Gita Lord Krishna expounds Ashtanga Yoga and towards the end says to Arjuna “तस्मात् योगी भवार्जुन”. Let this inspire us to bring Yoga to our everyday life.
Yoga is for everyone. We tailor the practices to suit the subtleties and needs of individuals. We offer personalized training or group sessions for individuals with similar requirements, to facilitate improvement across multiple dimensions of physical and mental health.
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With regular practice of yoga, its experiential and scientifically proven benefits will be significantly helpful for the corporate employees, managers and the leadership team to take charge of their life towards a balanced and harmonious way of living.
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