Yoga is for everyone. We offer personalized training or group sessions for individuals with similar requirements, to facilitate improvement across multiple dimensions of physical and mental health. We seek to help you unlock your unrealized potential, transforming, energizing, and empowering you in the process.
Backache is one of the most common disorders today. Symptoms like neck pain or lower back pain arises when the muscles that are surrounding and supporting the spinal column are held rigidly and uncomfortably contracted over a long period of time. Yogic management of Cervical Spondylitis effectively reduces muscular tension and spasm leading to regeneration of damaged tissues and reversal of abnormal bone growth. Yoga therapy for Slipped Disc and Sciatica is specially designed to strengthen the posterior ligaments and muscles holding the disc in position and promote the flow of blood into the lower spinal region in order to restore spinal stability and regain full range of back movement.
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Most of the obese people suffer from glandular deficiency in which their endocrine glands cease to function correctly, leading to mental, emotional and hormonal imbalance. Excessive body weight imposes unnecessary strain on the body's various physiological systems and predisposes the person to the development of many serious metabolic diseases. Yoga practices provides an excellent means to redirect the energy into more healthy, creative outlets by changing the compulsive habit patterns also helps to speed up the metabolism and reduce fat by readjusting glandular mechanisms and rebalancing psychic and pranic energies.
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Diabetes Mellitus, a metabolic disease occurs due to inadequate secretion of hormone insulin in over exhausted pancreas results in uncontrolled blood sugar levels. Also excessive stress and anxiety imposes a constant demand for insulin secretion which can ultimately precipitate diabetes. Yogic management of diabetes includes various practices like cleansing processes, Asanas, Pranayam and kriyas aids in pancreatic restoration by balancing the insulin secretion and resensitization of muscle and fat tissues to the body's own insulin and to restore a balanced metabolism.
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A healthy digestive and excretory system is absolutely fundamental to good physical and mental health. A vast number of chronic degenerative and metabolic diseases like constipation, Colitis, Hyperacidity, etc. are secondary effects of long term malfunctions and abuse of the digestive system. Daily yoga practice helps to increase the digestive power by improving the functions of internal organs in GI tract and stimulates the secretion of digestive juices and that way smoothens and activates the processes of absorption, digestion and elimination.
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The heart's function is intimately related to our emotional metabolism. An anxious, over tense mind constantly bursting into habitual states of anger, passion, sorrow, causes uncontrolled activation of the sympathetic nervous system and floods the circulation with stress hormones. The heart muscles are strained and the heart beat accelerated forcing it to beat beyond its resting capacities and ultimately turns into hypertension, cardiac arrest or atherosclerosis. With different yogic techniques the body temperature, metabolic rate, endocrine secretion patterns undergo a profound change, the mind becomes deeply relaxed and the heart becomes very quiet. Yoga helps to improve Cardiac function with more efficient oxygenation process and damaged tissues are rapidly rejuvenated.
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Disturbances of the menstrual and reproductive function are extremely common and are a source of continual suffering for many women throughout their life. Hormonal as well as emotional imbalance leads to PCOD / PCOS and irregular and abnormal menstruation periods. Practice of yoga on daily basis is very effective to regulate the functioning of reproductive system by channelizing the flow of energy with simple asanas, pranayam and mudras and massaging the internal organs and stimulating the hormones which aids to bringing balance and harmony in menstrual health that leads to ease the overall process of menopause.
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The cells of the joint depend upon a fairly tenuous blood supply for their vital requirements. If the circulation of Prana in a joint is blocked due to accumulation of acidic wastes and toxins over a long period of time, the supply of blood and lymphatic fluid becomes sluggish and the joint fluid grows stagnant. This results in joint pain, redness, swelling, deformity and restricted movement of joints like knees, hips, shoulders etc. and finally transfers into Rheumatoid arthritis, Gout, Osteoporosis etc. Yoga offers various practices which puts the body through its full range of movements and fully relaxes and massages all the joints. It helps to prevent chronic diseases like arthritis, spondylitis, hip pain, knee pain etc. Yoga improves joint flexibility, muscular strength and helps to remove acidic wastes in joints, bloodstream and tissues and to prevent further arthritic degeneration throughout life.
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Yoga offers various powerful techniques to lessen mental chatter or nonstop activity due to continuous engagement in sensory organs; it helps to reduce physical as well as mental fatigue by way of bringing balance and harmony in all the systems. Certain practices like Pranayam and Yoga nidra are very effective and soothing to mind to bring peacefulness and tranquility. Deep relaxation acts at the deepest levels of our being, reducing tensions, anxieties which causes most of the diseases like insomnia, depression. Pranayam calms down the mind, reduces stress, brings within a state of heightened awareness, which is effective in dealing with lack of sleep.
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In today's era right from kids to the elderly no one can escape from stress and it is an unavoidable part of modern lifestyle. However yoga provides us the solution to deal with day to day challenges. Yogic lifestyle gives us the possibility to experience the state of perfect physical, mental health and well-being with peace and contentment within. Daily practice of yoga brings complete transformation to lead positive and harmonious life.
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Motherhood, a unique and memorable phase has a life transforming possibility by adopting yogic lifestyle. If practiced under proper guidance, a specific set of asanas will be very useful to improve the function of internal pelvic region and gaining muscular control. Practice of pranayam provides direct benefits to the respiratory system and that way eases the process of labor during delivery. Certain Mudras are effective to channelize the energy in pelvic region and chanting practice as well as breath awareness calms down the mind. Deep relaxation and Yoga Nidra both work wonderfully in case of mood swings during pregnancy and helps to stabilize and tranquilize the mind.
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Post delivery, weight reduction and hormonal imbalance are major concerns. Yoga plays an important role by improving the functions of various systems in the body, stimulating the hormonal secretions and by channelizing the energy within. Certain practices are very effective to bring equilibrium in the Sun and moon elements within body and that way speed up the process of regaining balance and harmony.
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For any athlete, daily regime of yoga is a must and extremely beneficial. Yogic practices improve flexibility, stamina and are effective for maintaining agility & suppleness of muscles. Pranayam practice is beneficial for improving lung capacity which is essential for an athlete for better performance. Along with pranayam, meditation assists to develop focus, one pointedness in a player and emotional balance well.
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As we all know physical health is very much related with the state of mind, and mental stability is directly related with breath. Pranayam - "regulation of breath" thus plays an important role in calming down the mental chatter. Practice of pranayam is very effective to balance two important nadis in our body known as Ida nadi (left nostril) and Pingala nadi (right nostril), which activates and channelizes the prana in specific direction and assists to gain the state of equilibrium, physical as well as mental.
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Living the life at its fullest is possible only when one is healthy and peaceful. To attain the state of balanced mind and disease-free body, daily practice of yoga plays a great role to bring transformation by improving the functions of all the systems in our body, reducing our compulsive behavior or cravings, which leads to disciplined life with healthy eating habits and proper sleeping pattern; bringing enthusiasm, focus and increased self awareness.
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Yoga is not just about performing certain postures or a tool for curing diseases; it is a way of life. By adapting yogic lifestyle one experiences dramatic changes in overall physical, mental, social, and spiritual well-being. The state of equilibrium and harmony arises with disciplined daily routine, eating habits, thinking pattern, relationships, problem solving ability and overall perspective towards life changes phenomenally which brings balance, insight, understanding and appreciation of the universal, natural laws which operates in the world
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Every occupation presents a distinct set of physical and mental struggles. For example nurses or traffic police must stand for longs hours, while IT professionals and driving professionals are required to sit at a desk and in a car, respectively, for long periods of time. Moreover, certain occupations might involve extensive travel, continuous strain on the neck and back, or night shifts. Various yoga techniques can help in alleviating such occupational stresses. Yoga Urja tailors its offerings to meet the needs of diverse professions.
It is unfortunate that many health challenges have become a part of daily life, including but not limited to cold, sinus, nasal allergy/congestion, throat infection, constipation, digestive disorders, respiratory disorders, low immunity, PCOD, back pain, thyroid, hormonal imbalance, migraine, sciatica, acidity, piles, fissure, and menstrual disorders. Such ailments can be addressed through the therapeutic application of Yoga. Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep. As an alternative and complementary medicine, Yoga therapy can revive and promote holistic health while also being economical. At Yoga Urja, therapy sessions are usually done one-on-one or for a small group of individuals with similar health conditions.
Mental resilience is rapidly declining in today’s fast-paced, competitive living conditions. Feelings of insecurity, dissatisfaction, and distress negatively affect the quality of work and relationships. Stress, depression, anxiety, and insomnia are increasingly seen. In these changing times, there will be many potential sources of stress. One has to be prepared to face them, and the resilience can only come from within. Yoga practices are an excellent tool to aid mental and emotional health. Indeed, Yoga practice is an important part of life for entrepreneurs, high ranking officials, and others in senior positions who are under constant physical as well as mental stress. Yoga as a part of daily life helps us find acceptance and strength. After taking profession, lifestyle and background into consideration, the teachers of Yoga Urja take one-on-one sessions depending on the condition and special modules are planned to address individual’s needs.
For serious ailments (e.g. cancer, side effects of chemotherapy, colitis, arthritis, asthma, diabetes, cardiac diseases etc.), yoga can be used as a complementary treatment system for the maintenance of patients undergoing allopathic treatment. Yoga is also a powerful technique for rehabilitating the patients of chronic disorders following allopathic treatment. More and more doctors, healthcare practitioners and hospitals are recommending as well as incorporating yoga to complement medical care. Physical, psychological and social therapeutic rehabilitation benefits of yoga help restore energy and health. Yoga Urja teachers are highly experienced in restoration and rehabilitation techniques of Yoga.
Weight management, flexibility, endurance, stamina, strength, increased range of motion, injury prevention, and overall balance can be achieved with regular practice of Yoga as a part of our lifestyle. In today’s fitness landscape, one finds a bewildering range of exercise options that incorporate some element of yoga (e.g. various dance forms, aerobics, gymnastics, aqua yoga, acro yoga, aerial yoga, animal yoga, wine/beer yoga). However, it is rare to find Yoga in its pure form.
Yoga is a holistic practice that involves physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall well-being. It is typically taught in group classes and aims to enhance physical fitness, flexibility, mental clarity, and stress reduction.
Yoga Therapy, on the other hand, is a personalized approach that uses yoga techniques specifically tailored to address individual health conditions and concerns. It combines traditional yoga practices with modern medical knowledge to provide therapeutic benefits.
Yoga focuses on overall wellness, fitness, and relaxation. And yoga therapy utilizes evidence-based yogic practices to target specific health issues, aiming to treat or manage physical, mental, or emotional health conditions.
In summary, while yoga promotes general health and wellness, yoga therapy offers a targeted, therapeutic approach to address specific health issues.
Yoga therapy is a specialized branch of yoga that adapts traditional yoga practices to address specific health concerns and individual needs. Unlike general yoga classes, which aim to enhance overall well-being, yoga therapy is tailored to support physical, mental, and emotional healing. Yoga therapists use evidence-based practices to address specific issues such as back pain, spondylosis, anxiety, depression, hypertension, diabetes, hormonal imbalance, menstrual disorders, obesity, migraine, asthma, allergies and sleep disorders. Yoga therapy not only helps in managing and alleviating existing health conditions but also serves as a preventive measure by promoting a balanced lifestyle and enhancing overall health.
Yes, yoga therapy can be combined with other forms of treatment, such as physical therapy or medication. It often complements these treatments by enhancing physical, mental, and emotional well-being, reducing stress, managing symptoms of the ailment, and promoting overall recovery. The approach of Yoga therapy is to address the root causes of various conditions. Always consult with your healthcare provider to ensure a coordinated and safe approach.
Yes, several yoga poses are particularly effective for back pain relief. Poses such as Child's Pose (Balasana), Cat-Cow Stretch (Marjaryasana), Downward Facing Dog (Adho Mukha Svanasana), Cobra Pose (Bhujangasana), and Bridge Pose (Setu Bandhasana) can help stretch and strengthen the muscles of the back, improving flexibility & spinal alignment, and alleviate discomfort. Regular practice of these poses, along with core strengthening, hip opening and stretching legs with proper breathing techniques, can contribute significantly to reducing back pain and promoting overall spinal health.
Yoga therapy can help treat a variety of conditions including back pain, neck pain, arthritis, anxiety, depression, stress-related disorders, insomnia, hypertension, diabetes, digestive disorders, respiratory issues, and chronic pain syndromes, chronic stress, chronic fatigue, fibromyalgia, menstrual disorders, hormonal imbalance and metabolic disorders like obesity etc. Its holistic approach integrates physical postures, breathing exercises, and meditation techniques to promote overall well-being and alleviate symptoms associated with these conditions.
At Yoga Urja Studio, you can connect with experienced and certified yoga trainers and therapists who offer personalized sessions tailored to your health needs and goals. Their expertise ensures safe and effective practice for improving overall well-being.
