Everyday activities involving physical, intellectual or mental effort require energy - Urja. Every person has a certain amount of physical and mental energy that is the basic fuel for survival. However, this energy is often barely enough for our daily activities and soon runs out, causing tiredness and fatigue. Hence it is necessary to conserve and restore the energy.
What is the remedy for this? Although some resort to costly drugs, tonics, and multivitamins; there is another way - that of Yoga. Toning particular body parts and brain is the basic principle of various Yogic practices and has been expounded by all the ancient Yogis and traditional scriptures. Yogic therapeutic methods or exercises are beneficial for men and women of all age groups, as yogic science has been developed with a systematic consideration of all aspects of anatomy, physiology and gynecology. However, these practices should be carried out under the guidance of the right teacher.
Building & nurturing a Yoga Urja community of people
who aspire to realize their fullest potential through the best possible use of body and mind.
The aim of the Yoga Urja organization is to bring high quality yoga experience to individuals from diverse backgrounds, demystifying this ancient tradition and making it relevant to modern times. Our highly qualified team of teachers believe in the most authentic practice and are uniquely equipped to address a wide range of health and fitness goals.
