Every occupation presents a distinct set of physical and mental struggles. For example professionals who need to stand for long hours, IT professionals who are required to sit at the desk etc. Moreover, certain occupations might involve extensive travel, continuous strain on the neck and back, or night shifts. Various yoga techniques can help in alleviating such occupational stresses. Yoga Urja tailors its offerings to meet the needs of diverse professions.
Read More >
For serious ailments (e.g. cancer, side effects of chemotherapy, colitis, arthritis, asthma, diabetes, cardiac diseases etc.), yoga can be used as a complementary treatment system for the maintenance of health of patients undergoing allopathic treatment. Yoga is also a powerful technique for rehabilitating the patients of chronic disorders following allopathic treatment. More and more doctors, healthcare practitioners and hospitals are recommending as well as incorporating yoga to complement medical care. Physical, psychological and social rehabilitation benefits of yoga help restore energy and health. Yoga Urja teachers are highly experienced in restoration and rehabilitation techniques of Yoga.
Read More >
It is unfortunate that many health challenges have become a part of daily life, like cold, sinus, nasal allergy/congestion, throat infection, constipation, digestive disorders, respiratory disorders, low immunity, PCOD, back pain, thyroid, hormonal imbalance, migraine, sciatica, acidity, piles, fissure, and menstrual disorders. Such ailments can be addressed through the therapeutic application of Yoga. Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep. As an alternative and complementary medicine, Yoga therapy can revive and promote holistic health while also being economical. At Yoga Urja, therapy sessions are usually done one-on-one or for a small group of individuals with similar health conditions.
Read More >
Mental resilience is rapidly declining in today’s fast-paced, competitive living conditions. Feelings of insecurity, dissatisfaction, and distress negatively affect the quality of work and relationships. Stress, depression, anxiety, and insomnia are increasingly seen. In these challenging times, there will be many potential sources of stress. One has to be prepared to face them, and the resilience can only come from within. Yoga practices are an excellent tool to aid mental and emotional health. Indeed, Yoga practice is an important part of life for entrepreneurs, high ranking officials, and others in senior positions who are under constant physical as well as mental stress. Yoga as a part of daily life helps us find acceptance and strength. After taking profession, lifestyle and background of the individual into consideration, the teachers of Yoga Urja take one-on-one sessions depending on the condition and special modules are planned to address individual’s needs.
Read More >
Weight management, flexibility, endurance, stamina, strength, increased range of motion, injury prevention, and overall balance can be achieved with regular practice of Yoga as a part of our lifestyle. In today’s fitness landscape, one finds a bewildering range of exercise options that incorporate some element of yoga (e.g. various dance forms, aerobics, gymnastics, aqua yoga, acro yoga, aerial yoga, animal yoga, wine/beer yoga). We believe in the practice of Yoga in its purest form.
Read More >
Every occupation presents a distinct set of physical and mental struggles. For example nurses or traffic police must stand for longs hours, while IT professionals and driving professionals are required to sit at a desk and in a car, respectively, for long periods of time. Moreover, certain occupations might involve extensive travel, continuous strain on the neck and back, or night shifts. Various yoga techniques can help in alleviating such occupational stresses. Yoga Urja tailors its offerings to meet the needs of diverse professions.
It is unfortunate that many health challenges have become a part of daily life, including but not limited to cold, sinus, nasal allergy/congestion, throat infection, constipation, digestive disorders, respiratory disorders, low immunity, PCOD, back pain, thyroid, hormonal imbalance, migraine, sciatica, acidity, piles, fissure, and menstrual disorders. Such ailments can be addressed through the therapeutic application of Yoga. Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep. As an alternative and complementary medicine, Yoga therapy can revive and promote holistic health while also being economical. At Yoga Urja, therapy sessions are usually done one-on-one or for a small group of individuals with similar health conditions.
Mental resilience is rapidly declining in today’s fast-paced, competitive living conditions. Feelings of insecurity, dissatisfaction, and distress negatively affect the quality of work and relationships. Stress, depression, anxiety, and insomnia are increasingly seen. In these changing times, there will be many potential sources of stress. One has to be prepared to face them, and the resilience can only come from within. Yoga practices are an excellent tool to aid mental and emotional health. Indeed, Yoga practice is an important part of life for entrepreneurs, high ranking officials, and others in senior positions who are under constant physical as well as mental stress. Yoga as a part of daily life helps us find acceptance and strength. After taking profession, lifestyle and background into consideration, the teachers of Yoga Urja take one-on-one sessions depending on the condition and special modules are planned to address individual’s needs.
For serious ailments (e.g. cancer, side effects of chemotherapy, colitis, arthritis, asthma, diabetes, cardiac diseases etc.), yoga can be used as a complementary treatment system for the maintenance of patients undergoing allopathic treatment. Yoga is also a powerful technique for rehabilitating the patients of chronic disorders following allopathic treatment. More and more doctors, healthcare practitioners and hospitals are recommending as well as incorporating yoga to complement medical care. Physical, psychological and social therapeutic rehabilitation benefits of yoga help restore energy and health. Yoga Urja teachers are highly experienced in restoration and rehabilitation techniques of Yoga.
Weight management, flexibility, endurance, stamina, strength, increased range of motion, injury prevention, and overall balance can be achieved with regular practice of Yoga as a part of our lifestyle. In today’s fitness landscape, one finds a bewildering range of exercise options that incorporate some element of yoga (e.g. various dance forms, aerobics, gymnastics, aqua yoga, acro yoga, aerial yoga, animal yoga, wine/beer yoga). However, it is rare to find Yoga in its pure form.
For beginners, it is often recommended to start with Hatha yoga or gentle yoga classes. These styles typically focus on foundational poses, proper alignment, and breath awareness, providing a solid introduction to yoga practice. As you become more comfortable, you can explore other styles such as Vinyasa or advance yogic practices based on your preferences and goals.
Practicing yoga regularly offers a wide range of physical, mental, and emotional benefits, including: increased flexibility, improved strength, reduced stress, deep relaxation, better posture & body alignment, reducing strain on the spine, enhanced mental clarity, focus, mindfulness, better balance and coordination, chronic pain relief especially in the back, neck, and joints, improved respiratory function & lung capacity, weight management, emotional regulation, inner peace, and overall well-being. Integrating yoga into your routine can lead to a healthier, more balanced life.
Yes, yoga is highly effective in alleviating back pain, neck pain and addressing various physical ailments. Specific yoga poses and sequences target problem areas, improve posture, and strengthen muscles, providing relief and prevention from common issues like back pain, stiffness, and muscular imbalances.
The frequency of yoga practice depends on individual goals and lifestyle. For noticeable results, aim to practice yoga at least 2-3 times per week. Consistency is key, so finding a routine that works for you and sticking to it will yield the best results over time. It is important to focus on all the elements of yoga and not just asanas like a workout. Along with asanas, regularly practicing Shuddhi kriya, Pranayam, and meditation is non-negotiable.
